Food Rating

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	嘌呤	脂肪
常吃	鸡蛋、牛奶、精面面包、生菜、西红柿、绿叶菜、水果、花生酱、糖类、果汁类、乳类、蛋类、乳酪、茶、咖啡、巧克力、干果、红酒、	1. Oliver Oil 3-4 tablespoons per day; 2. Less carb; 3. Cocnut oil, less soy sauce, peanuts; 4. Purples+ anthocyanin; 5. Fatty fish.
适量	肉类、熏火腿、肉汁、鱼类、麦片、面包、粗粮、贝壳类、麦片、面包、青豆、豌豆、菜豆、黄豆类、豆腐、酸奶	Lower Triglycerides: limit sugar (sweets, soft drinks, fruit juice); low-carb diet; more fibre (fruits, vegetables, whole grains, nets, cereals and legumes); avoid Trans Fats (commercially fried foods); intake of unsaturated fats (monounsaturated[oilve oil, nuts, avocados] and polyunsaturated[vegetable oils and fatty fish] fats); eating regularly; limit Alcohol; Add Soy Protein (soybeans, tofu, edamame and soy milk.); Moderation nuts (7servings per week): Almonds, pecans, walnuts, cashews, pistachios, Brazil nuts, macadamia nuts.
不吃	动物内脏、浓肉汁、凤尾鱼、沙丁鱼、啤酒。	糖、

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